Four simple steps to return to a ‘rest and digest’ state Originally Posted by Ashley Abramson Apr 10 · 6 min read If you experience a racing heartbeat or tightness in your chest when you read a news story about the pandemic, it’s because of your sympathetic nervous system. When the brain senses a threat, …
Continue reading “If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now”
