When Mindfulness Can Be Bad for You

Like many other desirable practices, mindfulness has its drawbacks. Originally Posted May 11, 2020 What Is Emotion Regulation? Source: Andrea Piacquadio/Pexels Mindfulness is hugely popular these days. Once an esoteric topic only familiar to people with interests in Eastern spiritual traditions, today mindfulness is commonplace, with books, magazines, videos, podcasts, and training programs readily available […]

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