Originally Posted on March 11, 2019 by Arielle Schwartz Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic events is deeply connected to having the opportunity to work through difficult life experiences. Importantly, resilience is not just a mindset …
Continue reading “The Parasympathetic Nervous System and Your Health”
