A Polyvagal Primer; A Three-Part Exercise to Create Safety and Trust

A Three-Part Exercise to Create Safety and Trust Deb Dana The fundamental premise of Polyvagal Theory is that human beings need safety, and our biology is fiercely devoted to keeping us out of harm’s way. As most therapists know, the body’s rapid-response survival system is orchestrated by our autonomic nervous system (ANS). To briefly review, […]

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