An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic

Worry, fear, anxiety. If we’re honest, they’re feelings that most of us would rather not experience. But right now, a lot of clients are finding them hard to avoid.

So what’s one strategy to help clients face these difficult emotions in a healthy and self-compassionate way?

Richard Schwartz, PhD, founder of Internal Family Systems (IFS), has one idea. You can hear it in the video below.

When clients are struggling with fear, especially during the global pandemic, what strategies have you found most helpful?

Facebook

Tweet

LinkedIn

Email

Related Posts: Brain, Fear and Mindfulness, Mindfulness

https://www.nicabm.com/an-ifs-approach-to-fear-and-anxiety/

Click Here: to easily “Return to Home Page”.

Share this:

Published by admin

Bio Psycho Social Spiritual, Addiction Recovery.

Leave a comment

RSS
LinkedIn
LinkedIn
Share
Instagram
Follow by Email