Worry, fear, anxiety. If we’re honest, they’re feelings that most of us would rather not experience. But right now, a lot of clients are finding them hard to avoid.
So what’s one strategy to help clients face these difficult emotions in a healthy and self-compassionate way?
Richard Schwartz, PhD, founder of Internal Family Systems (IFS), has one idea. You can hear it in the video below.
When clients are struggling with fear, especially during the global pandemic, what strategies have you found most helpful?